How to Reduce Anxiety With Progressive Muscle Relaxation

How to Reduce Anxiety With Progressive Muscle Relaxation Panic Disorder Coping Print Do the Progressive Muscle Relaxation Exercise By Sheryl Ankrom linkedin Sheryl Ankrom is a clinical professional counselor and nationally certified clinical mental health counselor specializing in anxiety disorders. Learn about our editorial policy Sheryl Ankrom Updated on June 08, 2016 Fotosearch / Getty Images More in Panic Disorder Coping Symptoms Diagnosis Treatment Related Conditions Progressive muscle relaxation (PMR) is a stress and anxiety management technique. If you have panic disorder, agoraphobia or another anxiety disorder, this technique may help you calm your body and quiet your mind. With regular practice, progressive muscle relaxation gets easier to perform, and you will be able to achieve a greater depth of relaxation. Difficulty: Easy Time Required: 10â€"15 minutes Heres How: Make sure you are comfortable. You may be sitting in a chair or lying down. Your eyes may be open or closed, but most people find closing their eyes helps maintain focus during the exercise. Loosen any restrictive clothing and make sure your surroundings are quiet.Begin by doing some deep breathing. Inhale slowly and deeply through your nose and exhale through your mouth. Repeat this several times.Start by tensing the muscles in your feet. Bend your feet upward from the ankle toward your face. Flex your feet upward as high as you can, but not so much that it causes pain or cramping. Hold this position for 5 to 10 seconds. Quickly release the tension in your feet. Notice the feelings and sensations you experience when your feet are relaxed. Stay relaxed for about 20 to 30 seconds before moving on to the next muscle group.Tense the muscles in your buttocks and thighs. Notice how the tension feels. Hold this position for 5 to 10 seconds and quickly release the tension. Stay relaxed for 20 to 30 seconds.Tighten your stomach muscles. Focus on the tension for 5 to 10 seconds. Release the tension and relax for a count of 20 to 30. Notice the differences between how your stomach felt while tensed and relaxed.Make a tight fist with each hand while simultaneously flexing your hands upward at the wrist. Focus on the sensations you feel while these muscles are tensed for a count of 5 to 10 seconds. Quickly release the tension and focus on the relaxed muscles in your hands and arms for 20 to 30 seconds.Bend your elbows and tense your biceps as hard as you can. Hold the tension for a count of 5 to 10 and quickly release. Stay relaxed for 20 to 30 seconds, focusing on how these relaxed muscles feel.Move to the upper back. Tighten your upper back muscles by pulling your shoulders back as tight as you can. Hold for a count of 5 to 10. Quickly release the tension and relax for 20 to 30 seconds. Focus on how your upper back feels now compared to when tensed.Pull your shoulders up ward toward your ears. Pull them up as tight as possible and hold for 5 to 10 seconds. Feel the tension in your shoulders and neck. Quickly release the tension and stay relaxed for 20 to 30 seconds.Wrinkle your forehead upward as tight as you can. Hold for a count of 5 to 10 and quickly release the tension. Stay relaxed for 20 to 30 seconds.Squeeze your eyes closed for a count of 5 to 10. Focus on how the tension feels. Release the tension and focus on how relaxation feels for a count of 20 to 30.Open your mouth as wide as you can. Feel the tension in your jaw. Hold for 5 to 10 seconds and release. Relax your jaw â€" your lips should be slightly parted. Notice the contrast between tension and relaxation.Continue deep breathing for a few minutes. Focus on how your relaxed muscles feel. By practicing this exercise regularly, you will be able to recognize tightness in various muscle groups and relax them on cue. Tips: You can add muscle groups to the exercise, or you can just focus on your individual areas of tension.After tightening muscle groups, make sure to release the tension quickly, not gradually.

Legal Citation Law Of Regents Of The Univ Essay

Legal Citation Alves v. Bd. of Regents of the Univ. Sys. of Ga. 804 F3.d 1149 (11th Cir. 2015) The Facts The two parties of this case are the five appellants, Dr. Melissa A. Alves, Dr. Corey M. Arranz, Dr. Sandrine M. Bosshardt, Dr. Kensa K. Gunter, and the three defendants (appellees), the Board of Regents of the University System of Georgia, Dr. Jill Lee- Barber and Dr. Douglas F. Covey in their individual capacities. The appellants were full-time staff at the Georgia State University Counseling and Testing Center that were terminated due to the initiative of â€Å"reduction-in-force† led by Dr. Jill Lee-Barber, the Director of the Center and Dr. Douglass F. Covey, the Vice President of Student Affairs, in 2012. Dr. Alves served as the Center’s internship training Director and was a clinical psychologist in the Center. Dr. Arranz was the Crisis Response Coordinator and a clinical psychologist at the center. Dr. Bosshardt. Was the Coordinator for Mind Body Programs and a clinical psychologist, who also served as liaison tor International Student Services and as a member of the Center’s Clinical Task Force and the Executive Training Committee. Dr. Gunter, the final Appellant was the Outreach Coordinator for the Center and transitioned into the Coordinator of Practicum Training. She was also the Athletic Department liaison, Diversity Committee Chair, and Cultural Competency Conference Planning Committee Co-Chair. Dr. Jill Lee-Barber, one of the three defendants, was the

Oedipus The King And Oedipus At Colonus Essay - 1261 Words

Reading through three related stories, we discover different motifs denoting author’s thought in different time.Without any doubt, the tragic essence goes through the Three Theban Plays. As Sophocles meditates the philosophy of the tragedy all along his life, the tragic essence expands from individuals in a society. The conflict in each play becomes increasingly complicated. In Antigone, we can clearly distinguish the conflict between Antigone and Creon, family and politics. However, in Oedipus at Colonus, the play merges all the conflicts happened to former plays and enhances the theme of the story. The later part of this trilogy, especially the ending of Oedipus the King and Oedipus at Colonus, reveals a darker and deeper phenomenon of Thebes and projects it to Oedipus. The prophet plays important role of forming the story line and tragic image of Oedipus, but the root causing the series of tragedy of the characters is not gods’ command. It is degeneration of people, which is pathetic to humanity. Finally, after suffering from family complex and exile, Oedipus is not only a victim of the society, but also the reflection of the twisted humanity of Thebes. In the Oedipus the King, Sophocles hides the true cause of tragedy, victim and murder behind the word, indicating a larger crime under the surface. Firstly, he conceals the degenerated entity of Thebes under the prophet. Fate, as the inseparable element, forms a smooth circle of Oedipus’ life. The tragic ending had beenShow MoreRelatedOedipus The King And Oedipus At Colonus1567 Words   |  7 Pagesworks of Sophocles and particularly evident in Oedipus the King and Oedipus at Colonus, not only exalts the Greek nationalism present at the date of composition but dictates the course of the story, evolving as its tragic hero works through his fated anguish. Hubris, defined as exaggerated pride or self-confidence, is the earmark character trait of Oedipus and perhaps Creon. However, it is the abandonment of his sanctimonious nature that distinguishes Oedipus as a true hero. The theme of the evolutionRead MoreOedipus The King, And Oedipus At Colonus1065 Words   |  5 PagesAlong with Oedipus the King, and Oedipus at Colonus, Antigone is one of Sophocles’ three Theban tragic plays estimated to have been written – or at least performed for the first time - in 442 BCE. At the start of the play it is communicated that Antigone, along with her sister Ismene, are the sole surviving children of Oedipus. Their brothers, Polyneices and Eteocles, have recently been killed in a battle in which they fought on opposing sides. Polyneices led a mercenary force to conquer Thebes,Read MoreOedipus The King, And Oedipus At Colonus1343 Words   |  6 Pages Oedipus, a play written by Sophocles, has become a staple in the study of a Tragic hero in classic literature. When this was written in the fifth century, theatre was more than a means of entertainment but almost a religious event. Robert Fagles goes even further by saying that†theatre was not only a religious festival; it was also an aspect of the city’s political life.† (Fagles) . Gr eek dramas were presented only twice a year during religious festivals that honored Dionysus, the god of winesRead More Comparing Creons Metamorphosis in Antigone, Oedipus the King, and Oedipus at Colonus1114 Words   |  5 PagesCreons Metamorphosis in Antigone, Oedipus the King, and Oedipus at Colonus      Ã‚  Ã‚   Temptation is ever present in our society and always has been throughout human history. When a person gives into temptation, this is seen as a sign of weakness. Usually, after a person has given into temptation once, that person will find each successive temptation easier and easier to give in to. Before realizing it, this person has changed into a completely false, morally lacking being. Over the course of SophoclesRead MoreOedipus Rex By Oedipus The King1206 Words   |  5 PagesOedipus’ evolution throughout the Theban plays is one with fascinating twists and turns. Oedipus’ characterisation evolves and changes as he experiences the fall from being the great ruler of Thebes into a blind beggar who is tortured by what he did. As the stories progress, so does their protagonist to the point where the Oedipus of the second play is a completely different man. In Oedipus Rex, the main character is portrayed as a strong and clever yet arrogant king whose ignora nce leads him toRead MoreOedipus Trilogy Analysis1214 Words   |  5 PagesAnalysis of The Oedipus Trilogy Oedipus Rex, or Oedipus Tyrannus as it is in Latin, could be what we call today a Freudian work of literature. The Oedipus Trilogy was originally written by Sophocles and is meant to be told in a story-telling fashion. But this Grecian tragedy was revised and translated into English by Paul Roche and put into a novel form. The Oedipus Trilogy is a novel that deals with destiny and fate. The reader is shown a series of events plotted out from which Oedipus cannot escapeRead MoreCharacter Development in the Oedipus Cycle875 Words   |  4 PagesIn the Oedipus Cycle Sophocles conveys a powerful message through his charactersÂâ€"that with experience comes wisdom, and with wisdom comes the ability to see the truth. Oedipus is the man of unyielding pride and arrogance, Creon, his brother, is the crafty politician, and Antigone, the daughter of Oedipus, is perceptive and righteous. These three characters personae play a major role in making the idea of truth tangible. In the beginning of Oedipus Rex, Oedipus is still riding on the powerRead MoreEssay on Hope in Oedipus at Colonus2217 Words   |  9 PagesHope in Oedipus at Colonus      Ã‚  Ã‚   The Greek tragedy Oedipus at Colonus was written by the renowned Greek playwright Sophocles at around 404 B.C.. In the play, considered to be one of the best Greek dramas ever written, Sophocles uses the now broken down and old Oedipus as a statement of hope for man. As Oedipus was royalty and honor before his exile from his kingdom of Thebes he is brought down to a poor, blind old man who wonders, â€Å"Who will receive the wandering Oedipus today?† (Sophocles 283)Read MoreNoting Details1540 Words   |  7 Pagesby Sopocles is characterization. In Oedipus the King, Sophocles used characterization to portray Oedipus as the tragic hero. A third literary device used in the play is flashback, which is where the story switches from the present to an event that occurred in the past. The most important literary device in the play is dramatic irony. It is frequently used throughout most of the play. For example, when Creon tells Oedipus about the gods curse on Thebes, Oedipus puts his own curse on the murderer ofRead MoreActing on Emotion938 Words   |  4 Pagesexample, Oedipus is one of Sophocles’ characters that allowed his actions to be ruled by his emotions when he was traveling along the road. Laius’ group passed and the leader and the master ordered him out of the way. The driver shoved Oedipus out of the way and in fury he struck the driver. But the master (Laius) saw it and as Oedipus passed, he struck Oedipus on the head. But Oedipus, in a fit of rage, killed everyone in the party not knowing that the master was Laius, his father. Oedipus is ruled

Anne Bradstreet s The New World - 1385 Words

Anne Bradstreet is revered as America’s first female poet and the first published poet of the New World. Born in England in 1612, Anne immigrated to the New World with waves of Puritan refugees escaping Angelican and Catholic persecution (Gordon, 88). As a successful mother of 8 children and a loyal housewife, Anne embodied the ideal Puritan woman. Yet, Bradstreet defied several Puritan social codes, namely writing in a time women were considered inferior to men. It was seen as an affront to God for women to act out of their preordained social role. Women were considered weak-minded and frail, unfit to take part in the higher discussions of politics and religion. Part of the main body of Anne Bradstreet’s work is both feminine worth and†¦show more content†¦Ã¢â‚¬Å"Secure men would gladly acknowledge when a woman accomplished something worth noting† (Wilson, 115) In Anne’s Elegy, â€Å"In Honour of that High and Mighty Princess, Queen ELIZABETHâ₠¬ , the narrator takes the role of a woman â€Å"who identifies with a feminist view of the wrongs done to women.† (Rosenmeier, 44) Through a posthumous celebration of the Queen and her accomplishments, the speaker argues of women’s worth beyond simple housework and child-rearing. The speaker argues that Elizabeth’s triumphs in war and diplomacy are â€Å"argument enough to make† naysayers â€Å"mute† (Poem, 18). To further her statement, the speaker reminds us that to â€Å"say our sex is void of reason† was once punishable by death (Poem, 81). â€Å"It is not too much to suggest that in the prospect of Eliza s return lies the implicit promise that this poor, loyal, simple speaker will be restored to wholeness and power.† (Rosenmeier, 45) It is entirely possible for a Christian Queen to â€Å"play the Rex† (Poem, 12). If a woman can rule over men justly and have the kingdom prosper, anything is possible. (Gordon, 194) This in cludes a Godly Puritan woman writing poetry and being successful among male poetsShow MoreRelatedFeminist Poets Like Emily Dickinson And Anne Bradstreet881 Words   |  4 Pageswomen and for centuries, they have struggled to find their place in a world that is predominantly male oriented. The treatment of women was remarkably negative; they were expected to stay home and fulfil the domestic duties. Literature of that time embodies and mirrors social issues of women in society (Lecture on the Puritans). But, slowly and gradually, situation being changed: â€Å"During the first half of the 19th century, women s roles in society evolved in the areas of occupational, moral, and socialRead More`` Contemplations `` By Anne Bradstreet Essay1462 Words   |  6 Pagesevident in the poem â€Å"Contemplations† by Anne Bradstreet. In order to fully understand how Bradstreet foreshadowed later themes in â€Å"Contemplations†, the context of the Colonial time must be examined, al ong with famed works from the Transcendental period. For starters, Anne Bradstreet was fathered by a man named Thomas Dudley. Dudley was the â€Å"manager of the country estate of the Puritan Earl of Lincoln†. At the tender age of sixteen, Anne met Simon Bradstreet, a man who shared the same Puritan idealsRead MoreWomen s Role For Literature887 Words   |  4 Pagesquestioned and for centuries, they have struggled to find their place in a world that is predominantly male oriented. The treatment of women was extremely negative; they were expected to stay home and fulfill domestic duties. Literature of that time embodies and mirrors social issues of women in society (Lecture on the Puritans). But, slowly and gradually, situation being changed: â€Å"During the first half of the 19th century, women s roles in society evolved in the areas of occupational, moral, and socialRead MoreAnne Bradstreet : The First American Poet And Woman Writer Of America924 Words   |  4 Pages Anne Bradstreet Anne Bradstreet was the first American poet and woman writer of America. Bradstreet was a well-educated woman; she used her father’s library to educate her self. Bradstreet’s writings were about her personal and puritan life. Her poetry expresses emotional and personal feelings. She produces a strong Puritan voice and also was one of the first to write English in the American colonies. Anne Bradstreet individualism lies in her choice of material rather than her style. Anne BradstreetRead MoreAmerican Literature : A Look At Anne Bradstreet And Phyllis Wheatley1680 Words   |  7 PagesSeptember 2015 Trailblazers of American Literature: A Look at Anne Bradstreet and Phyllis Wheatley Anne Bradstreet (1612-1672) and Phyllis Wheatley (1753–1784), although over a century apart, were pioneers of women’s American literature. There are interesting similarities as well as differences between these two women, but the obstacles they would each face, and ultimately overcome would help to pave the road for women all over the world. Bradstreet, a well educated woman from a wealthy, puritan familyRead MoreLiterary Elements Of The Flesh And The Spirit1472 Words   |  6 Pagesreligious confidence is regularly so warmed that one can not generally settle on an unmistakable choice. Anne Bradstreet, the author of the poem â€Å"The Flesh and the Spirit† was a puritan woman who lived in the 1600’s. Anne Bradstreet uses voice, imagery, and metaphor to show her inner clash between the humanly body and spirit, while confronting the cruel and new condition in the New World. Anne Bradstreet uses voice on various occasions throughout the poem. One of the most present use of voice is in theRead MoreThe Puritan And The Embodiment Of Enlightenment1228 Words   |  5 Pagesinfluence, and to always question the status-quo. Anne Bradstreet and Benjamin Franklin give a glimpse of the time period during the creation of their works. Many factors affect their writing: gender and the reason for writing, references to non-Biblical scriptures, and the presence of God. Perhaps the most significant display of the differences during the two time periods would be the reference to God in the writers’ works. As a Puritan woman, Anne Bradstreet is through and through preached to that, theRead More Anne Bradstreets Poem Essay example1028 Words   |  5 PagesAnne Bradstreets Poem To my Dear and Loving Husband Anne Bradstreet?s poem, ?To my Dear and Loving Husband? presents a beautiful love theme. Of ever two were one, then surely we (1). This quotation is important because Bradstreet is pointing out that she does not feel as though she is one individual person. And one of the first questions that come to my mind is if Bradstreet was trying to make a point for all wives to be that way or she felt insecure about her own self. The poem itselfRead MoreEssay on Anne Bradstreet and Her Feelings Toward Men1528 Words   |  7 PagesAnne Bradstreet and Her Feelings Toward Men Growing up in the early 1600s was a tough time for many people, especially women. Women were very much discriminated against and made to fulfill the duties that were in the household and nothing else beyond that. Anne Bradstreet was a woman that grew up during this time as a Puritan. Puritans believed that humans could only achieve goodness if they worked hard, were self-disciplined, and constantly examining themselves to make sure that they wereRead MoreAnne Bradstreet and Phyllis Wheatley: Pioneers for Womens Rights1114 Words   |  5 PagesAnne Bradstreet and Phyllis Wheatley: Pioneers for Women’s Rights Anne Bradstreet (1600’s) and Phyllis Wheatley (1700’s) wrote poetry in two different centuries. Their topics, themes and the risks these women took in their writings are groundbreaking in that they paved the way for women’s rights today. Both women are known as the first published poets of the new world. Bradstreet’s writings were first published in 1650 and her poetry included controversial subjects such as the relationship between

Dominant Management Philosophy of Whirlpool Corporation free essay sample

I hereby present the analysis of the dominant management philosophy of Whirlpool Corporation for evaluating whether our company shall acquire Whirlpool. Whirlpool’s management is strongly committed to build strong brands and a growing loyal consumer base via its brand value creation strategy based on diversity, innovation, cost productivity and corporate social responsibility. Whirlpool knows the art of leveraging its wide array of strong brands to serve strategically different geographically widespread markets. Innovation is Whirlpool Corporations differentiating strategy giving it a significant competitive advantage. Every Whirlpool Brand aims at understanding the unique consumer needs and converting them into products and services, thus, creating unmatched customer loyalty resulting in high revenue growths and superior return to the global investors. Whirlpool’s revenue has grown by 7. 3 % it has returned $ 502 million to shareholders, during the year ended December 2007. Apart from strong brands, Whirlpool has a well diversified customer, product and employee base. We will write a custom essay sample on Dominant Management Philosophy of Whirlpool Corporation or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page A wide range of products allows the company to cater to a large and diverse range of consumers all across the globe, thus, providing it with diversified range of revenue streams. It strategically explores new markets and then uses its strong brands value creation strategies to enter those markets where product penetration level is still low. For example, India with a population of 1. billion and an expected home appliances market size of $ 4 billion clicked as a high growth market. Whirlpool has already captured 25% of Indian market. It has well defined code of ethics covering 14 aspects of business and the same is well-embedded throughout the organization. Whirlpool is listed 18th on World 100 Best Corporate Citizens by Business ethics magazine and among the Top 25 Most Respected U. S. Companies by the Reputation Institute. This demonstrates strong consumer trust, which can be leveraged to fuel higher turnover.

Shakespeare’s The Winter’s Tale Essay Example

Shakespeare’s The Winter’s Tale Essay I. King Leontes’ monologue in Act I.ii.179-207 discloses his troubled, almost frantic state of mind at this early point in the play. The short aside that Leontes utters here reveals a psychological state where doubt has begun to sprout and proliferate. Through the specific use of figurative language in this speech, Shakespeare exposes the king’s hidden thoughts and designs, while also foreshadowing some of the confusions and mishaps in the play, which originate in Leontes’ unreasonable jealousy. The theme of jealousy, also central to another major Shakespearean play, Othello, is very significant in this passage. Thus, without heeding judgment and reason, Leontes indulges in impassionate and impulsive musings which will eventually prove destructive. The image that opens his aside depicts the king as a fisherman who is â€Å"angling† in the hope to detect the guilt of the two assumed lovers. The invisible thread that holds fishing rod alludes to the helpless and unsuspecting victims. Moreover, the image serves to describe the way in which the king will seek to ensnare two of the people he loved most, prior to his being blinded by jealousy. Having the patience and the slyness of a fisherman waiting for the bait to work, Leontes alludes here to his obviously premeditated plan: he seeks to outwardly encourage the affection between his wife and his best friend in order to have proof of their unfaithfulness.Furthermore, the king pictures his queen as a bird who â€Å"holds up the neb† to a seemingly unfaithful friend, thus adding to the idea of entrapment. With his sight blurred by fury and jealousy, the king sees signs of betrayal where there are none, therefore creating the perfect conditions for disaster. The king’s progressive absorption into maddening suspicions is also significant here: â€Å"Inch-thick, knee-deep, o’er head and ears a forked one!†. Gradually, Leontes renounces reason and clarity, sinking d eeper into the imaginary trap woven by his own mind. This is apparent in the great figurative charge of the word â€Å"play† in the king’s speech. Urging his infant son to go and play, he immediately muses on the different meaning that the word holds for him and the two traitors. First of all, in his hallucinatory state of mind, Leontes is convinced that his wife â€Å"plays† or fakes innocence to hide her adulterous relationship. Secondly, he himself plays, pretending not to suspect anything and thus hoping the culprits will give themselves away.Finally, Leontes also considers he will be playing a â€Å"disgraceful part† in the eyes of the community, when the presumed betrayal is found out.   Next, the troubled king moves on to meditate on the commonness of unfaithfulness, using other powerful images in the process. Thus, the word â€Å"sluiced† and the phrase â€Å"fished pond† give graphic, sexual descriptions of the wife’s adult ery. Moreover, the image of the wife as a pond fished by a smiling and deceitful neighbor hints at theft and misappropriation. Continuing in the same line of thought, the image of â€Å"open gates against their will† also suggests a forced and fraudulent entrance of the cunning neighbor. The remainder of the speech concludes with equally sexual imagery that the whole of the female kind is corrupt, with the unfaithfulness attaining cosmic dimensions: â€Å"It is a bawdy planet that will strike/ Where ‘tis predominant; and ‘tis powerful, think it,/ From east, west, north, and south. Be it concluded,/ No barricade for a belly.† Leontes’ speech here gives evidence of an oversized and impassionate jealousy which blinds him and disconnects him from the people he loves most and which will also be the cause of tragedy in the play.II. a). In most of Shakespeare’s plays there are extraordinary women, built as complex figures with important roles. In The Winter’s Tale, there are three women who manage to break out the limitations of traditional female portraiture. Hermione is brave and almost faultless in her behavior. The metaphor of her transformation into a statue and her subsequent coming to life at the end of the play speaks about rebirth and a second chance at happiness. As such, Shakespeare uses her as a symbol for fertility in the likeness of spring, the season which puts an end to winter and call nature back to life. Her exemplary conduit makes her a model female character. At the beginning, she is the devoted wife, mother and queen, who is eventually punished for endeavoring to treat her husband’s friend with honor and respect. Moreover, her infinite endurance and her ability to forgive her erring husband adds to her importance in the play. Perdita is also a very significant figure, whose arrival announces, as her name suggests, the retrieval of what had been lost. More than a simple character, Perdita, like Herminone, is a powerful symbol. Through her marriage to Florizel, Polixene’s son, she becomes the link that reunites the two friends and completes the family circle. Finally, Pauline is equally important, acting as a tireless supporter of the family. She protects and cares for Hermione and the king at the same time, mediating the happy ending of the play with wisdom and infinite patience.c). The recurrent images of rebirth in the play point to a very interesting direction in Shakespeare’s late writing. If in his tragedies the world would regain equilibrium only with the price of the protagonists’ lives, here we see a universe which is temporary out of balance but which miraculously manages to bounce back into place. An indication of maturity, this trait reveals a new dimension of the author’s writing: the images of rebirth allude to the natural cycles of the successive seasons, thus integrating man into the larger picture of a natural universe. The endi ng is miraculous, without being overly optimistic. Shakespeare demonstrates that tragedy, as well as romance, is a part of the natural course of events.d). The antithesis between loyalty and betrayal is at the thematic core of the play. Thus, in most of the instances, those who appear to betray are actually loyal. Hermione and Polixenes are never guilty of the accusations that Leontes showers on them. Camillo, who at first sight would appear to be the most disloyal of all and who â€Å"betrays† by turns Leontes, Polixenes and Florizel is actually one of the most clear-sighted characters in the play. It is partly due to his genial character and his insight that the final reunion takes place. Finally, Paulina manages to stay faithful to Hermione and the king at the same time, despite the conflict between them and despite the fact that the king is the indirect cause of her husband’s death. Thus, Leontes is curiously surrounded by extremely loyal people, while he suspects only betrayal and falseness.III. Answer: D.The Winter’s Tale, no less than other Shakespearian plays, has an ambiguous ending, without seeming so at first sight. The statue which is mysteriously animated makes the circle of life come complete. The happy reunion, however, is not perfect: Mamillius, the dead son of the king and queen, and Antigonus are missing. Through this device Shakespeare stays true to nature: while the happy reunion is possible and rebirth is a natural process, something is invariably lost on the way. Perdita is found again, but with the price of the death of queen and king’s other child. Two pairs reunite in marriage at the end, yet one pair had been broken in the process: Paulina and Lord Antigonus.

Coronary Artery Disease Essays - Medicine, Circulatory System, RTT

Coronary Artery Disease Essays - Medicine, Circulatory System, RTT Coronary Artery Disease Student's Name University affiliation Course Instructor Date Coronary Artery Disease Coronary Artery Disease (CAD) is the most common of the known heart diseases. This disease develops when the arteries that supply the heart with blood, nutrients and oxygen are damaged. Coronary Artery Disease is characterized with hardened and narrowed blood vessels as result of the buildup of cholesterol and other materials known as plague in the arterial walls (Wessel, 2004). Plague and cholesterol block the arteries making it hard for them to transport blood, nutrient and even oxygen to other parts of the body where they are needed. The heart muscles fail to get blood and oxygen and can lead to a severe heart attack or angina. If this problem continues for a long time, a person can suffer from a heart failure and/or arrhythmias. These two conditions are fatal if not treated as soon as they are detected. The development of the coronary artery can be a gradual process. There are a number of risk factors that are associated with CAD such as the height of a person, obesity, body m etabolic index BMI, physical fitness, and lifestyle. In most cases, it starts from the young age and develops slowly up to the old age. When the arteries are narrowed, they tend to develop new blood vessels as a way of trying to get the blood to the heart. However, the mushrooming blood vessels do not manage to supply the required blood to the heart. Instead, what happens is that they cause more blockage of the main artery. Sometimes, because of increase blood pressure, the plague raptures and blocks the blood supply to the heart. Coronary artery disease is a serious disease and can be avoided only by practicing a healthy lifestyle. It is the most common heart disease in the United States affecting more than 15 million Americans (Borgeraas et al., 2014). In the United Kingdom, Coronary Artery Disease is the most feared human killer among the known diseases. Over 2.3 million people, comprising 1.4 million and 0.85 million men and women respectively are living CAD in the United Kingdom (Borgeraas et al., 2014). In this paper, I will p rovide a comprehensive review of two research papers related to the coronary artery disease. In each paper, I will look at the hypothesis of the study, population used in the research and the study design of the article. The two research papers are: Relationship of Physical Fitness versus Body Mass Index with Coronary Artery Disease and Cardiovascular Events in Women by Wessel. The other research paper that I will review is, Genetically Determined Height and Coronary Artery Disease by Nelson et al. Relationship of the Physical Fitness vs. the Body Mass Index (BMI) with Coronary Artery Disease (CAD) and Cardio Vascular (CV) Events in Women Study hypothesis - The authors of this study hypothesized that there exist a relationship between obesity, waist circumference, waist height ratio and waist-hip ratio and the physical fitness and the postmenopausal estrogen with coronary artery disease risk factors, adverse cardiovascular and angiographic coronary artery disease events in women evaluated for suspected myocardial ischemia (Colombo et al., 2015; Wessel, 2004). Population-Multicenter prospective cohort study - 936 women were enrolled at four US academic medical centers at the time of clinically indicated coronary angiography (Wessel, 2004). Study Design-Among the adult women and men in the US, close to two-thirds are overweight and also more than one-third are obese, and these proportions are rapidly increasing. There have been previous studies that show physical activity, and fitness is predictive of Cardio Vascular risk. However, many studies of physical activity and fitness have excluded women with known or suspected Coronary Heart Disease (CHD). The Roles of obesity and fitness as independent risk factors for CHD and adverse events in women remain unresolved (Wessel, 2004). This study was observational in nature, across four years 936 women were enrolled in this study. Enrollees were initially assessed, and a follow-up was conducted six weeks after enrollment and then yearly. The Participants were questioned about the occurrence of adverse events, and if they responded with any adverse events physicians were reached out to for confirmation, dates, and any documentation available (Wessel, 2004). To evaluate physical fitness, the